30 minute hatha yoga sequence how to#
30 minute hatha yoga sequence professional#

Part IV: The Basic Structure: The Foundation for Hatha SequencingĬhapter 10– Chakra-Wise: The 17 Primary AsanasĪsanas for the Sahasrara & Ajna Chakras (Crown & Third-Eye ChakrasĪsanas for the Vishuddha Chakra (Throat Chakra)Īsanas for the Anahata Chakra (Heart Chakra)Īsanas for the Manipura Chakra (Solar Plexus Chakra)Īsanas for the Svadhishthana Chakra (Sacral Chakra)Īsanas for the Muladhara Chakra (Root Chakra) Step 5: Countering poses and maintaining balance within your body Step 4: True asana–Finding steadiness and ease within the pose Step 2: Holding the asana, not your breath Part III: Practicing Effectively: Guidelines For A Holistic Hatha Yoga Practiceīend but do not break - Avoiding injuriesĬhapter 8–The Five Fundamental Building Blocks The seven chakras: Their properties and their corresponding asanas The seven chakras and their physical and mental properties Hatha Yoga and your respiratory system–OxygenationĬhapter 5– Hatha Yoga and Internal Organs & Glands Hatha Yoga and your lymphatic system–Detoxification Hatha Yoga and the autonomic nervous system Part II: Medical Facts: Hatha Yoga for Holistic HealthĬhapter 4– Hatha Yoga and Your Body’s Systems Part I: The Roots: Background of Hatha YogaĬhapter 1–The Broad View–Yogic PhilosophyĬhapter 2– Hatha Yoga and the Principle of Minimal Action

30 minute hatha yoga sequence how to#

How to use this book–Goals and limitations This, in combination with her extensive teaching experience, gave her an understanding of the importance of structure and sequencing for a holistic yoga asana practice. By following diligent self-practice and working with many different teachers, styles, and techniques, she gained a profound understanding of physiology and movement techniques. Starting with physical challenges, she transformed her body, mastering many advanced asanas with her regular practice and discipline. Mother of two children, she has taught yoga for ten years and trained yoga teachers for over six years at the Arhanta Yoga Ashrams in India and the Netherlands. Soon after, she was exposed to the teachings and practice of yoga and developed an intrinsic interest in it.

Following her strong inclination for art and physical expression, she emigrated to the Netherlands at the age of 19 to study Modern Dance. Since early childhood, she has been fascinated by art, bodywork, the body-mind connection, and alternative therapies.

Kalyani was born and raised in Switzerland. He teaches for several months a year in India and the rest of the year in the Netherlands, where he also lives with his wife and two children. He is the lead teacher for various teacher training programs, ranging from Hatha Yoga, Yin Yoga, Vinyasa Yoga to Meditation and Yoga Nidra. During his 19 years of teaching, he has worked with various anatomy and physiology experts and developed unique teaching, adjustment, and modification techniques. He has in-depth knowledge of classical Hatha Yoga and is well-versed in ancient Indian scriptures.

30 minute hatha yoga sequence professional#

Within the last ten years, the Arhanta Yoga Ashrams have become renowned internationally for their professional yoga teacher training courses and have trained over 4000 yoga teachers from all over the world.īorn in New Delhi, India, in a traditional and spiritual family, his yoga and Vedic philosophy education started at the age of eight years as a part of his primary school education. Ram Jain is the Founder and Director of the Arhanta Yoga Ashrams (India and The Netherlands).